Step away from the everyday and immerse yourself in a transformative 5-day holistic wellness retreat on the serene shores of the InterContinental Maldives. From 21st to 25th June 2025, this thoughtfully curated journey blends ancient traditions with modern therapeutic experiences, designed to ground, heal, and uplift – all set against the tranquil beauty of the Indian Ocean.
Whether you are seeking deep rest, clarity, or emotional connection, this bespoke retreat invites you to explore mindfulness, movement, and self-discovery in an intimate and supportive group setting.
We are honoured to welcome internationally renowned yoga and meditation teacher Tania Romanenko as the retreat facilitator. With a background in dance and somatic movement therapy, Tania brings over a decade of experience guiding others through deeply healing practices that connect body, breath, and emotion. Her teaching style is grounded, intuitive, and heart-centered – creating a safe space for personal transformation and mindful awareness.
Day 1: Arrival & Grounding
Theme: Set intentions and arrive in the present moment
Evening Yin Yoga (60 mins): Deep stretches after the flight to release tension and open the body
Guided Meditation (20 mins): Centering meditation to set your retreat intentions
Day 2: Connection to Breath & Body
Theme: Cultivate mindfulness and awareness through breath and movement
Sunrise Pranayama & Mindfulness Meditation (20 mins): Sunrise Pranayama and Mindfulness Meditation (20 min): Focused on gratitude with breathing exercises to awaken and energize. Meditation to clear the mind.
Morning Hatha Yoga (60 mins): Traditional Hatha Yoga; a slow and steady practice to connect body and mind.
Day 3: Family Constellations & Heart Opening
Theme: Heal through self-awareness and familial connection
Sunrise Heart-Opening Yoga (60 mins): Heart-opening poses to prepare for emotional work.
Family Constellations Session (3 hours): A transformative group therapy experience to explore family dynamics, release generational patterns, and foster healing.
Day 4: Embracing Nature & Joyful Movement
Theme: Find balance and connect with nature
Sunrise Pranayama & Meditation (20 mins): Begin the day with calm presence
Morning Yoga Flow (60 mins): Yoga flow class focused on balancing postures
Closing Circle: A practice for expressing your feelings and thoughts about the retreat and experience at the resort
Day 5: Closing & Departure
Theme: Reflect, express gratitude, and transition home
Final Sunrise Yoga & Meditation (80 mins): A combination of gentle movements, pranayama, and a closing gratitude meditation
Additionally, Enjoy 30% savings on seaplane transfers and all meal plans when you book a stay of 5 nights or more from now until December 23, 2025.
